Vealden Hydration | Don't let the minerals you're missing ruin your fasting goals.
1 packet a day for 30 days gives your body everything it's been dying for — without pinching salt or downing a pile of vitamins.
Beat the afternoon headache before it hits
No more feeling down and out by noon
Clear-headed focus straight through to dinner
Steady on your feet — no cramps or dizzy spells
Supplement Facts
| Per stick (6g) · 30 per box | Amount | %DV |
|---|---|---|
| Calories | 5 | — |
| Total Fat | 0g | 0% |
| Sodium | 1,000mg | 43% |
| Total Carbohydrate | 1g | 1% |
| Total Sugars | 0g | — |
| Protein | 0g | 0% |
| Potassium | 200mg | 4% |
| Magnesium | 60mg | 15% |
Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.
No Sugar · No Caffeine · Gluten-Free · Vegan · Keto-Friendly
One-time purchase
$45
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Ships in 1–2 business days · tracking emailed
Jesse T., 18:6
I fast until dinner and used to just dump salt in my water — tasted awful and I never knew how much. This is measured, mixes clear, and it's just part of my afternoon now.
Measured dose. Clean label. No caffeine.
Depends on your goal. It's 5 calories, zero sugar and under 1g carbs, with a touch of stevia that human studies show doesn't raise insulin or blood sugar. Fits weight and blood-sugar fasting; for strict autophagy there's no research either way, so plain water is safest.
Mix one stick into 500–750ml (16–24oz) of water in the back half of your fast, around when your morning coffee fades. Start with half a stick if you prefer it less salty.
Processed in 1–2 business days. Ships directly from our supplier, so delivery usually takes 1–3 weeks. Tracking emailed once it ships.
The salt you skip when you skip meals.
Most of your sodium comes with food. Skip breakfast and lunch and, by mid-afternoon on a fast, you've taken in almost none — while fasting also nudges your body to let a little more go. Vealden puts a measured dose back.
One stick in 500–750ml (16–24oz) of water gives you:
- 1,000mg sodium — the one you skip most when you skip meals
- 200mg potassium — the electrolyte most fasters forget
- 60mg magnesium — rounds out the three
Zero sugar. 5 calories. No caffeine. Sweetened with a touch of stevia, which human studies show doesn't raise insulin or blood sugar — so it fits weight and blood-sugar fasting. (For strict autophagy there's no research either way; plain water is the safest call.)
Built for daily fasters on 16:8, 18:6, 20:4 and OMAD — not a sports drink for athletes. Drink it in the back half of your fast, around when your morning coffee starts to fade. Start with half a stick if you prefer it less salty.
No sugar. No caffeine. No maltodextrin. No artificial colors. Gluten-free, vegan and keto-friendly.
Customer Reviews
What daily fasters say after a week of fasts.
The Salt Gap
The numbers that matter
Clean, simple, effective
1,000mg
Sodium
The one you skip most when you fast
0g
Sugar
None. Not a trace.
5
Calories
Barely a rounding error
30
Day Guarantee
Money-back, no runaround
Better than a pinch of salt
Plenty of fasters add salt to their water. We agree with the idea — we just made it measured, balanced and easy to drink.
VEALDEN
DIY salt
Exact, measured dose
✓
✕
All three electrolytes, not just sodium
✓
✕
Mixes clear — no harsh salt hit
✓
✕
Takes 10 seconds, no guessing
✓
✕
Fits in your pocket or bag
✓
✕
Straight talk
What most electrolyte brands won't tell you
Skip the hype. Salt won't “cure” your afternoon slump — and any brand that promises it will is overselling you. If your head starts pounding a few hours into a fast, that's most often caffeine wearing off, and your body settles into the routine over the first couple of weeks on its own.
Here's what's actually true: when you skip meals, you skip the salt that normally comes with them. By mid-afternoon you've had almost none. That's the one gap a measured dose of electrolytes genuinely fills — not a miracle, just the input your fast leaves out.
So that's all Vealden is. A precise dose of the sodium, potassium, and magnesium you're not eating — nothing you don't need. No crash-killing promises. No fine print. Just the salt your fast is missing, and the honesty to tell you where it ends.
You got questions, we got answers
Find answers to common questions about our products and services.
That depends on your goal. Each stick is 5 calories, zero sugar and under 1g carbs, sweetened with a touch of stevia — which human studies show doesn't raise insulin or blood sugar. If you fast for weight or blood-sugar reasons, it fits. If your goal is strict autophagy, there's no research either way, so plain water is the safest call.
Same proven mineral ratio — built for fasters instead of athletes. No caffeine, guidance timed to your fasting window, and a price made for every day. Mix it in plenty of water, or start with half a stick if you like it less salty.
It is — about 43% of the daily value, on purpose: when you skip meals, you skip the salt that comes with them. One stick plus one evening meal is still far less sodium than three salted meals a day.
It might be. For a lot of morning-coffee drinkers, the afternoon dip is partly coffee wearing off. Salt is one input you can top up easily — we won't pretend it's a cure-all.
Mix one stick into 500–750ml (16–24oz) of water in the back half of your fast, around when your morning coffee starts to fade. Start with half a stick if you prefer it less salty.
Orders process in 1–2 business days. Ships from our supplier, so delivery usually takes 1–3 weeks — tracking emailed once it's on the way. Free shipping over $75.
From the founder
Why I made Vealden
I fast most days — black coffee in the morning, first real meal at dinner. For a long time the afternoons were the hard part. Everyone said “just add salt,” so I pinched it under my tongue and guessed the dose. It tasted awful and I never knew if it was enough.
So I made the stick I wished existed: a measured dose of the minerals you skip when you skip meals — clean, zero sugar, no caffeine, built for the back half of your fast.
— Clara, Founder of Vealden